Zero to parkrun...

What to do now?...

Run2B able to complete your first parkrun in 7 weeks...

This programme is designed to take a complete beginner from their very first running steps to completing their first parkrun in 7 weeks.

There are programmes that we can follow on our own but if you prefer to work with others at the same time, this is for you.

The programme is 7 consequetive weekly group sessions, with guidance on what to undertake between group sessions. If you follow the guidance, you'll progress to a level where, in the 8th week, we can venture out to your local parkrun with the group and take part in one of the most enjoyable friendly group runs available (see the parkrun website for full details www.parkrun.org.uk ).

Using Strava phone app to log our progress the group will work together, encouraging each other, so that the end result, whilst a personal achievement, will be a shared experience.

The cost to sign up to the programme is £35 and includes all the group sessions and also guidance on activities between sessions. You will also be able to join any other Run2B group sessions over the period, free of charge, if it fits with the progress you make. 

There are 2 options...

10am - Thursday mornings - Flitch Green, Essex (starting 21st April 2016)
10.15am - Saturday mornings - Flitch Green, Essex (starting 23rd April 2016)